Make time for
Peace and heal
your body

True You Health Retreats

Sometimes we just need to get away from it all and take a little Me holiday.
True You Retreats provides the time, space and guidance to work on your health,
connect to yourself and feel revived.

Our retreats include healthy delicious food, massage, energy healing, sound healing, yoga for all levels, activities, hiking, and most importantly time to connect to yourself.

We have retreats planned in a variety of places in the world. Explore our website to find
a retreat that resonates with you. To register your interest please click the below link
and enter your details.

Time to Focus

Sometimes life can get a little overwheming and noisy we just need to take some time out. True You retreats allow you to spend time resting, recharging, healing your body and being, and most importantly, connecting to your self.

Yoga

Sunrise yoga practise lead by Charis Cooper. The classes are suitable for all experience levels. The practise will help you release tension in the body, calm the nervous system, and invigorate your being. Charis has been teaching yoga for over 8 years and teaches with a specific focus on the breath so the movement becomes an uplifting moving meditation.

Focus, Relax,

heal & move.

Tibetan Sound Bowl Healing

Lead by master sound healer Mahadevan qualified from the Himalayas. Mahadevan uses different sound frequencies to clear any emotional blockages in the body. The treatment is 121 and takes approximately 1 hour. Multiple sessions are available to book on request.

Naturopath

Naturopathic care with full body health assessments. In the vision of building healthier human beings.

Heart, Body, mind

Healthy nutritious food

We focus on highly nutritious meals to fight inflammation and optimise health. We know that healthy food does not need to be boring and actually can be nourishing and totally mouth watering. Healthy delicious meals are provided on each retreat.

121 Yoga

121 yoga sessions allow the teacher to tailor the session to the individuals needs. Whether that be pain relief, postural correction, relaxation, building strength or just working on improving your current yoga practise. Hands on stretches and adjustments have more of an individual focus. Sessions can be held on the rooftop or in one of the treatment rooms. Sessions are with yoga teacher Charis Cooper who has been teaching for over 10 years.

Time to focus

Make time for
Peace and heal
your body

Privacy Policy

Terms and Conditions

Make time for Peace and heal your body

Privacy Policy

Terms and Conditions

Make time for
Peace and heal
your body